Standing desks have grow to be a preferred different for workplace employees seeking to break up lengthy hours of sitting. However, a research led by the University of Sydney raises considerations about their effectiveness in enhancing coronary heart well being. The analysis, which concerned greater than 80,000 adults within the UK, means that standing for prolonged intervals could not scale back the chance of coronary heart illness or stroke as beforehand thought. Instead, it would enhance the probabilities of creating circulatory issues corresponding to varicose veins and deep vein thrombosis. The findings recommend that common motion all through the day is important for sustaining general well being.
Standing Desks and Heart Health
The analysis confirmed that being in your ft for greater than two hours a day didn’t result in enhancements in coronary heart well being. In truth, for each extra half-hour spent standing past this threshold, the chance of circulatory ailments elevated by 11%. This challenges the idea that merely standing for lengthy intervals can fight the results of a sedentary way of life. Dr Matthew Ahmadi from the University of Sydney’s college of medication and well being pressured that neither sitting nor standing for prolonged intervals is helpful. He really useful incorporating common motion, corresponding to strolling, to minimise well being dangers.
Importance of Regular Movement
Professor Emmanuel Stamatakis, the director of the Mackenzie Wearables Research Hub on the University of Sydney, suggested that individuals ought to concentrate on incorporating motion into their every day routine quite than relying solely on standing. Activities like taking common breaks, strolling throughout conferences, and utilizing stairs will be far more efficient in decreasing the chance of cardiovascular ailments. The findings spotlight the significance of staying lively, particularly for people who sit for lengthy hours.
Expert Insight on Circulatory Health
Emily McGrath, a senior cardiac nurse on the British Heart Foundation, supported the analysis’s conclusion. She emphasised that avoiding extended inactivity, whether or not sitting or standing, is vital to decreasing circulatory well being dangers.
