Armed Police Unit Hosts 5-Day Fitness Program to Improve Police Personnel Efficiency

Tarun Karthick

Port Blair, 21 July 2023

In a bid to alleviate bodily and psychological stress amongst Police personnel and optimize their efficiency, the Armed Police Unit on the Police Line, in collaboration with the Global Academy of Modern Fitness, performed an interactive 5-day bodily and psychological health program from July seventeenth to July twenty first, 2023.

The initiative noticed roughly 100 police personnel partake in a complete coaching routine that encompassed Yoga, Meditation, Aerobics, Laughter Therapy, Martial Arts, and Unarmed Combat Exercises. Led by MS Murugan from the Global Academy of Modern Fitness, this system aimed to not solely enhance bodily health but additionally improve psychological focus and total well-being.

Throughout the 5-day program, the collaborating officers actively engaged in numerous health actions, fostering camaraderie and teamwork. The interactive classes allowed them to discover the advantages of various workout routines and rest strategies to cut back stress and obtain optimum psychological readability.

As a part of the occasion, ladies’s self-defence strategies, with reside demonstrations and interactive classes had been additionally performed to equip feminine officers with efficient instruments to guard themselves in difficult conditions.

Coordinated by SI Balwinder Singh and Inspr. Sahil Shamsuddin from the Police Line, the health program garnered enthusiastic participation from all the police power. The program was held below the general supervision of Ms. Niharika Bhatt, IPS, Superintendent of Police, APU, who supplied useful steering and encouragement all through the occasion.