ICDS Ferrargunj Conducts Yoga Consciousness and Talent Coaching Programme for Senior Citizens at Ograbraj

Tarun Karthick

Sri Vijaya Puram, 01 July 2025

In a heartening step towards selling wholesome and energetic ageing, a particular awareness-cum-skill coaching programme on Fundamental Yoga for senior residents was not too long ago organized on the Ograbraj Gram Panchayat Hall below the aegis of ICDS Ferrargunj. The initiative aimed not solely to encourage bodily well-being but additionally to foster a supportive and respectful surroundings for the aged, whereas elevating consciousness about Elderline providers.

Led by Ms. A. Gayatri, an skilled yoga teacher from the Ayush Department, the interactive session featured demonstrations of light yoga asanas, pranayama (respiration workout routines), and rest strategies tailor-made particularly for the aged. The coaching targeted on serving to members handle age-related challenges similar to joint ache, hypertension, diabetes, and nervousness by easy-to-follow each day yoga routines.

Mr. Mohammed Shafique, Pradhan of Ograbraj Panchayat, graced the occasion because the chief visitor. In his tackle, he applauded the initiative and emphasised the significance of wellness actions in rural and semi-urban communities. Highlighting yoga’s position in enhancing bodily flexibility, psychological readability, and emotional well-being, he prolonged full help to future Elderline initiatives for wider group outreach.

A notable spotlight of the occasion was the participation of Ms. Sushma Pandey, Project Manager of the National Helpline for Senior Citizens (Elderline 14567). She sensitized attendees concerning the helpline’s providers, engaged in one-on-one conversations with aged members, and patiently addressed their considerations—instilling belief and reassurance by her compassionate interplay.

Approximately 60 senior residents participated within the programme, supported by Mukhya Sevika Ms. Maimuna and a devoted group of Anganwadi employees from Ograbraj, whose coordination ensured the graceful execution of the occasion.

An open interplay session allowed seniors to candidly share their considerations associated to well being, feelings, and social points. The Elderline group provided attentive listening, steering, and follow-up help, reinforcing a way of safety and solidarity.

Adding a joyful component to the day’s proceedings, a leisure “Passing the Ball” exercise was carried out, the place members shared life recollections and ideas when the music paused. The exercise introduced laughter and camaraderie, deepening emotional connection amongst attendees.

As the programme concluded, many senior residents expressed heartfelt gratitude for the care, respect, and companionship they acquired. The occasion stood as a shining instance of community-driven compassion and care, reaffirming ICDS Ferrargunj and Elderline’s dedication to making sure that no senior citizen feels alone and each elder lives with dignity, help, and connection.